Giveaways
Vera Bradley Giveaway
Want to win a huge Vera Bradley travel bag? If you are the lucky winner of this Vera Bradley Lemon Parfait Weekender bag, you’ll want to plan a trip just to carry it. Everything tucks neatly away in the four interior and two front pockets. There’s also ...
Recipes
Piña Coco Smoothie
Tropical, refreshing, cool, and don’t forget delicious! This smoothie is one of our favorite summer drinks. Oh, who I am kidding? We live in Florida so we drink it year round. After making this smoothie, all you’ll need is a comfy chair and spot on ...
FL
The Floridian a St. Augustine Gem
The Floridan came highly recommended by several locals including a waitress at another restaurant. This down home restaurant serves up healthy Southern comfort food that’s regionally-authentic and full of southern charm. They have many vegetarian option...
Clean Cuisine
7 Easy Strategies to Help You Eat Better!
Women find many excuses not to eat healthy and many feel bad about it, but according to a new national poll in the June 2012 issue of ShopSmart magazine, from the publisher of Consumer Reports, the cost of healthful foods is the top deterrent that keeps 57 perce...-
Is Coconut Oil Good For You?
Coconut oil sometimes gets a bad rap. If used in its purest natural state, coconut oil has a whole treasure trove of benefits. For thousands of years, natives from tropical regions have considered coconut oil a staple in the... -
7 Easy Strategies to Help You Eat Better!
Women find many excuses not to eat healthy and many feel bad about it, but according to a new national poll in the June 2012 issue of ShopSmart magazine, from the publisher of Consumer Reports, the cost of healthful foods ... -
The Biggest Loser Season 11 Hannah Curlee
North Florida Regional Healthcare recently held a Women and Wellness Workshop in Gainesville, FL. The workshop had breakout sessions, which featured various specialists sharing the latest news in their field. The keynot... -
Are You A Nutritarian?
Dr. Joel Fuhrman coined the word, “nutritarian” to represent his recommended diet-style. Simply put, a nutritarian is a person who strives for more micronutrients per calorie in their diet-style. A nutritarian und... -
Dr. Oz Shiny Hair Smoothie
Kimberly Synder author of the “Beauty Detox Solution” was asked by Dr. Oz to create a smoothie that would help make our hair healthy from the inside out. She combined unsweetened almond milk, cinnamon, vani... -
Hydroponic Organic Farming in Christmas, Florida
When we think of Christmas, generally thoughts of presents, carols and huge feasts come to mind. However, if you live in East Orange County, Florida another kind of Christmas may pop into your head. There is a small communi... -
How does a Vegetarian get Protein?
Going vegetarian does not mean going without protein. There are numerous ways to get plenty of protein in your diet without eating animal protein. Legumes or beans, soy products such as tempeh or tofu, and quinoa are all ex... -
9 Ways to Obtain Optimum Nutrition
What is optimum nutrition? According to Peter Holford, founder of the Institute for Optimum Nutrition, “It is simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible an...
Wholly Guacamole Makers Are Now Making Salsa
We love Wholly Guacamole and so we were super excited to learn that makers of this awesome guacamole have created new salsas. Like guacamole, salsas are quickly becoming more than just a dip to pair with chips. Making the trans...
Piña Coco Smoothie
Tropical, refreshing, cool, and don’t forget delicious! This smoothie is one of our favorite summer drinks. Oh, who I am kidding? We live in Florida so we drink it year round. After making this smoothie, all youR...
Speaking Out Against Antibiotics
Moms from Maine to Hawaii have come toWashington, D.C., today to press the Obama Administration and Congress to do more to rein in the overuse of antibiotics on America’s industrial farms, a practice that breeds antib...
Take a Step Towards Optimum Health
To truly achieve optimum health you must know why you want it. Take time today to write down at least 20 reasons why optimum health is important to you. Review your list every day.
Roller Coaster Readiness Tips
The 2012 summer travel season is here and theme parks from coast to coast are rolling out all-new, ever-daring thrill rides. For parents hoping that this is the year their child musters the courage to take that first roller...
Eco-Friendly Travel Destinations
The summer is quickly approaching and travelers are looking for ways to combine family fun, but at the same to leave a lighter footprint on this great planet. The GO Group, LLC recommends destinations that do just that. San Fr...
